Welcome to enduraprep
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Endurance coaching team specialising in triathlon, cycling & running.
We support individuals worldwide from beginner to elite in events ranging from 5KM runs to multi-day ultra marathons, Gran Fondo & IRONMAN world championships qualification.
Based in training paradise, the Kamnik-Savinja Alps, Slovenia.
Our Services
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About us
Endurance coaching team specialising in triathlon, swimming, cycling & running.
Experts in health & performance testing including VO2 max and metabolic rate.
We have supported individuals from beginner to elite in events ranging from 5KM runs to IRONMAN & multi-day ultra marathons.
Our team includes highly experienced coaches, nutritionists and physio therapists based in South Wales and Slovenia with experience of supporting athletes all over the globe.
Lawrence is an endurance enthusiast with a passion for sharing his knowledge and experience to help others. He has been active and sporty all of his life which lead him to leave his finance job and become a personal trainer. His career development lead him into managing gyms, fitness testing athletes, swim coaching and ultimately full time endurance coaching. At the same time competing and challenging himselfe
Pricing
$120
per session
$160
per session
$190
per session
William Marriott2023-10-19Trustindex verifies that the original source of the review is Google. Lawrence is an absolutely fantastic coach. Extremely knowledgeable, he designs and regularly reviews my training plan based on performance/plans/fatigue etc. Lawrence checks in regularly to see how training is going and provide feedback and my fitness (and race times!) have come on MASSIVELY since he started coaching me a year ago. Highly recommend. Tom Williams2023-09-25Trustindex verifies that the original source of the review is Google. I worked with Lawrence at Enduraprep this year with the aim of completing Ironman Wales 2023. All the workouts are easy to access and understand on training peaks and email; weekly communication with Lawrence via video was really helpful in analysing the weeks training and talking through the plans for the upcoming weeks. The workouts, although obviously challenging, were pitched at the right level for my fitness and achievable. I was able to complete Ironman Wales in my target time and finished the run strongly which is definitely due to the training programme Lawrence had created for me. I would definitely recommend Lawrence at Enduraprep and I’ll be when I’ve chosen my next race! Desert Fox2023-09-25Trustindex verifies that the original source of the review is Google. I have been with Endrarep for almost 2 years. They have helped me constantly with my entry into Triathlons. Not only do they have progressive individualised training programmes, they also take the time out to check in and see how the training is going and then review and amend the programme as necessary. I have also helped at length pick suitable bike for my requirements at great length. Highly recommend Chris Jones2023-09-20Trustindex verifies that the original source of the review is Google. Lawrence has been very open and responsive to my need for information. Always willing to adjust plans around my personal circumstances. Looking forward to a successful 2024 with his guidance. 999GaryG2023-09-19Trustindex verifies that the original source of the review is Google. I've been using Lawrence for the past 2 years and have found him to be very knowledgeable, supportive whilst also demanding. As an ageing triathlete competing at full and middle distance, I have found the training plan achievable and personal without needless junk miles thrown in but also having sufficient zone 4+ workouts to facilitate adaptations. During this time I have podiumed 4 times with two firsts, one runner up and one third. Mayukhmoy Maiti2023-09-11Trustindex verifies that the original source of the review is Google. Lawrence is an excellent coach and helped me to get back to regular training. Very easy to approach and always happy to help. Definitely recommend him and Enduraprep. David Hawkins2023-09-11Trustindex verifies that the original source of the review is Google. Lawrence has coached me for 6 years and counting, from triathlon rookie to Ironman veteran. He has learnt how to get the best out of me as an individual and will build challenging but realistic training plans to help me achieve my goals. His methods are plans are continually evolving and I'm loving the new video check ins! Rachel McDowell2023-09-09Trustindex verifies that the original source of the review is Google. Lawrence has been a great coach over the past year or so as I have trained for Ironman Wales via a marathon pb too. He has planned training around life events (my wedding, MSc modules, etc!) and helped me build back up from breaks in training. The weekly video check ins are really useful as you see your own training as a coach would. This means there is context to the comments and feedback. I would recommend Lawrence for triathlon / endurance training. Stephen Ali2023-09-08Trustindex verifies that the original source of the review is Google. Lawrence helped me achieve my goal of completing Ironman Wales having only completed a 70.3 and a few half marathons a long time ago. I had been using a generic training plan until around 2 months out from race day when I contacted Lawrence with an SOS message needing something a bit more tailored as I had plantar fasciitis and was also struggling with the bike. He was able to devise a plan that catered to my individual needs and was flexible around my changing work commitments. I have no doubt that without Lawrence I would have DNF’d. Instead he got me in shape and around a really challenging course. Emma WH2023-09-07Trustindex verifies that the original source of the review is Google. Lawrence has been my coach for the last two years. During that time I have completed two marathons and two Ironman events, along with numerous shorter runs and triathlons. Lawrence has helped me to achieve PBs at each event, and get me onto the podium and into the world championships at my last Ironman. Even with a variable shift pattern, holidays and social commitments, Lawrence has provided a robust and flexible training schedule. He is always available for a last minute change to the programme when I have needed it.
+447739698503
coachcronk@enduraprep.com